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While its best-known role is in erythropoiesis (red blood cell formation), its also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isnt as common as vitamin D or even folate, it still happens
But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for its absorption
Q: Do you feel tired after a B12 shot
Maintain consistent sleep and stress management routines
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